Μηνιαίο Αρχείο: Ιούνιος, 2020

Smoothie με καρπούζι και φράουλες

Δροσερό smoothie με καρπούζι και φράουλες. Τα κόκκινα φρούτα γενικά είναι πλούσια σε αντιοξειδωτικά. Το καρπούζι, όπως όλα τα φρούτα, είναι φτωχό σε θερμίδες και λιπαρά. Ένα φλιτζάνι...

Garlic dip (skordalia)

Garlic dip is a traditional greek appetiser, usually served with fried zucchini , eggplants,  fried cod but also boiled vegetables as green amarynth and...

Аракас (греческое рагу с зеленым горошком)

Горох в этой классической маслянистой пище хорошо сочетается с красным перцем флорина и морковью. Другой рецепт -  куриная грудка с медом и горчицей.    

Figs in light syrup (glyko sikalaki)

Our beloved Rika Sima trusted us with this recipe and says: “This figs in light syrup preserve is not difficult to make, but can...

Salad with black-eyed peas and feta

An original salad that combines black-eyed peas (beans) with feta cheese. Black-eyed peas are healthy, filling and easy to cook. They do not require soaking.  They...

Low fat tzatziki

Low fat tzatziki is the traditional Greek appetizer in a light version.  Avoid full-fat strained yogurt and choose the one with 2% fat. Olive...

Salad with green beans and feta (salata me ampelofasoula)

A different way to serve green beans as a salad or light meal combined with feta cheese, almonds, olives and basil. The beans become both...

Mushrooms Fricassee

Mushrooms are used as a meat substitute in this vegetarian dish, resulting in a delicious and healthy fricassee, suitable even for those mindful of...

Peas in tomato sauce (arakas laderos)

Peas in tomato sauce is traditional  meatless dish. Peas fit well with the red Florina peppers and carrots. Peas are rich in vitamins and fiber....
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A Must Try Recipe