High Fiber

φανουροπιτα

Φανουρόπιτα ολικής με ζάχαρη καρύδας

Η φανουρόπιτα είναι η παραδοσιακή γλυκιά νηστίσιμη πίτα της ελληνικής κουζίνας και προσφέρεται ανήμερα στην ημέρα μνήμης του Αγίου Φανουρίου, στις 27 Αυγούστου. Όπως όλα προσαρμόζονται στις σύγχρονες τάσεις φτιάχνουμε...

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fasolada

Light bean soup (fasolada)

Fasolada is the classic Greek dish cooked with a variety of vegetables . This is a light calorie version. Along with the bean soup, combine  baked giant beans.

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peas in tomato sauce

Peas in tomato sauce (arakas laderos)

Peas in tomato sauce is traditional  meatless dish. Peas fit well with the red Florina peppers and carrots. If you are fan of vegetarian dishes try also mixed vegetables in tomato...

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meat soup

Traditional winter meat soup with vegetables

A meat soup with vegetables is ideal during the winter months.  This recipe is light, without unnecessary fats. Rich in vegetables that contain vitamins and fiber. It is made with avgolemono...

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Spinach pie sandwich and feta cheese

Spinach pie sandwich and feta cheese

Easy spinach pie sandwich for lovers of spanakopita. Two slices of country loaf with a spinach pie filling for those with a weakness for the all-favourite Greek pie that want...

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fava-me-karamelomena-kremmydia-

Fava beans with caramelized onions (fava me karamelomena kremmydia)

Fava beans (yellow split peas) goes well with either red or white caramelized onions. Simple, tasty, light, and very nutritious, fava beans can be a side dish or a main...

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