Low Calorie


Spinach with rice

Spanakoryzo (spinach with rice) is a classic, traditional Greek dish with few calories and lots of fiber. It is suitable for a vegan diet, fasting or weight loss. Another recipe is  cuttlefish...

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Shrimps in tomato sauce and feta (garides saganaki)

Garides saganaki means shrimps in tomato sauce and feta. We prefer shelled shrimps cooked in a tasty, low-fat  sauce. Shrimp  and other shellfish contain cholesterol. They also contain some omega-3 fats,...

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meat soup

Traditional winter meat soup with vegetables

A meat soup with vegetables is ideal during the winter months.  This recipe is light, without unnecessary fats. Rich in vegetables that contain vitamins and fiber. It is made with avgolemono...

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Μeatballs with baked potatoes (biftekia me palates sto fourno)

Meatballs: A mother’s classic favourite dish, in a lighter version by Filitsa. Add zucchini to the burger mix to make it fluffier. If a burger is preferred to this classic burger, follow...

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ζελέ με κρέμα

Γλυκό με ζελέ και κρέμα

Ένα γλυκό με ζελέ και κρέμα που γίνεται με στέβια. Το γλυκό αυτό δεν περιέχει καθόλου ζάχαρη και έχει ελάχιστες θερμίδες. Είναι εντυπωσιακό στην εμφάνιση, αλλά εύκολο στην παρασκευή του....

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