Briam (mixed vegetables in the oven )

Must Try

Roasted briam is a healthy summer dish, with all the Mediterranean aromas. This briam is a “cousin” of ratatouille, which comes from the region of Provence. In the local dialect there the word ratatolha, means stir. The difference between the two is that ratatouille does not contain potatoes and the vegetables are not roasted in the oven but stewed in a pan.

Pumpkin is rich in dietary fibers, water, vitamin A and C, potassium, calcium and folic acid. Vitamin A, is beneficial to good eyesight, healthy skin and good lung function. Vitamin C supports the immune and respiratory systems.

100 gr. of Zucchini  has 36 calories and 10% of the recommended daily intake of fiber. They are rich in water. Fiber helps with the digestion process and prevents constipation. They also keep blood sugar low and minimise the feeling of gluttony. Due to their high content in water and fiber, combined with few calories per serving, they create the feeling of fullness quickly, thus maintainI guess a healthy body weight.

Parsley has strong antioxidant properties and relieves the symptoms of gastroesophageal reflux disease. It is helps with digestion, preventing the feeling of bloating and discomfort.

If roasted briam is to your liking, then you might like to try pumpkin meatballs  in the oven.

 

 

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
briam

Briam (mixed vegetables in the oven )


  • Total Time: 80'
  • Yield: 8 μερίδες 1x

Description

Roasted briam is a healthy summer dish, with all the Mediterranean aromas. This briam is a “cousin” of ratatouille, which comes from the region of Provence. In the local dialect there the word ratatolha, means stir. The difference between the two is that ratatouille does not contain potatoes and the vegetables are not roasted in the oven but stewed in a pan.


Ingredients

Scale
  • 4 aubergine
  • 3 zucchini
  • 45 mushrooms
  • 3 carrots
  • 3 medium potatoes
  • 1 green pepper
  • 1 red pepper
  • 1/2 cup olive oil
  • 500 gr. slightly concentrated tomato juice
  • 2 medium onions in thin slices
  • 1/3 cup chopped parsley
  • salt-freshly ground pepper
  • 1/2 cup water
  • 56 cherry tomatoes

Instructions

  • Wash and clean the vegetables.
  • Peel a squash, grate it and squeeze the juice.
  • Cut the aubergines, zucchini and potatoes into cubes of about the same size, like large bites.
  • Cut the carrots into small cubes.
  • Cut the peppers into thin strips and the mushrooms into slices.
  • Cut the onions into thin slices.
  • Preheat a fan-oven to 180 degrees.
  • In a large baking tray, put all the ingredients in layers, pour over the tomato juice and water and mix lightly. More juices will be produced by the vegetables as they cook.
  • Cover with foil and bake at 180 ℃ for about 50΄.
  • Remove the foil and add the cherry tomatoes. If necessary, add a little boilng water.
  • Check if the vegetables are soft and thoroughly cooked; if not, cook for another 10΄ -15΄ after mixing lightly.

Notes

Cook’s Tip

Use any preferred combination of vegetables and herbs, i.e. add a few green beans, okra, basil, mint, and even garlic.

Doctor’s Tip

It is a meal rich in fiber which helps in the proper functioning of the intestine.

  • Prep Time: 20'
  • Cook Time: 60'

Nutrition

  • Serving Size: 1 μερίδα
  • Calories: 323
  • Sugar: 20,5 gr
  • Fat: 14,7 gr
  • Carbohydrates: 46 gr
  • Fiber: 14 gr
  • Protein: 7,7 gr

- Advertisement -
Καλώς ήρθατε στο blog μας!
Είμαστε η Εύη, food entrepreneur και η Φιλίτσα, ιατρός παθολόγος – διαβητολόγος.
Εδώ θα βρείτε νόστιμες συνταγές μαγειρικής με ιατρική επίβλεψη, και άρθρα με συμβουλές γύρω από την υγεία και τη διατροφή.
- Advertisement -

Latest Recipes

More Recipes Like This

- Advertisement -