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ΑρχικήΣυνταγέςGreek recipes in english

Greek recipes in english

Traditional winter meat soup with vegetables

A meat soup with vegetables is ideal during the winter months.  This recipe is light, without unnecessary fats. Rich in vegetables that contain vitamins and...

Easy spanakopita (spinach pie)

Easy spanakopita is a spinach pie without the filo pastry. This one is slightly different - spinach pie without filo but with potatoes. It is...

Mushrooms Fricassee

Mushrooms are used as a meat substitute in this vegetarian dish, resulting in a delicious and healthy fricassee, suitable even for those mindful of...

Low fat tzatziki

Low fat tzatziki is the traditional Greek appetizer in a light version.  Avoid full-fat strained yogurt and choose the one with 2% fat. Olive...

Fish soup

A very tasty, healthy and nutritious fish soup with lots of vegetables is ideal for winter. If you do like soups, try the soup with...

Easter lamb

“Easter lamb in the oven” is a variation of  the traditional Easter dish from Halkidiki , in a “lighter” version.  The original recipe contains rice, which...

Cuttlefish with spinach and cherry tomatoes (soupies me spanaki)

An authentic Greek recipe, “grandma’s” favourite, with a “new” touch thanks to the cherry tomatoes. Light, summery, ideal for fasting. Another variation is  cuttlefish with...

Leek and minced meat pie

A leek and minced meat pie is hard to resist, so our healthier recipe contains much less fat. It has a rich filling that...

Papoutsakia (stuffed eggplants with minced meat)

Papoutsakia (little shoes!) is a Greek summer dish. Depending on how it is cooked, it may contain a large amount of calories. If, for...

Stuffed vegetables with bulgur wheat

A variation of the classic stuffed vegetables (mainly tomatoes and peppers known as ”gemista”), stuffed with bulgur wheat and lots of vegetables. If  the glycemic...
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