Fish soup

Must Try

A very tasty, healthy and nutritious fish soup with lots of vegetables is ideal for winter. If you do like soups, try the soup with beetroot and hazelnuts recipe.

 

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fish soup

Fish soup


  • Total Time: 70'
  • Yield: 4 μερίδες 1x

Description

A very tasty, healthy and nutritious fish soup with lots of vegetables is ideal for winter. If you do like soups, try the soup with beetroot and hazelnuts recipe.


Ingredients

Scale
  • 11.2 kg of cod or any other fish for soup
  • 80 ml olive oil
  • 1 medium onion, chopped
  • 2 zucchini, sliced
  • 2 carrots, sliced
  • 3 potatoes cut into small cubes
  • 1 pepper, cut into small cubes
  • 1/2 cup (110 g) carolina rice or sticky white rice
  • 1/4 cup chopped celery
  • Salt, freshly chopped pepper
  • 2 eggs
  • juice of 1 1/2 lemons

Instructions

  • Clean the fish and cut it into large pieces.
  • In a saucepan over medium heat, boil the fish in 2 liters of salted water for 10 ‘.
  • Carefully remove and strain the broth so that it does not contain any fish bones.
  • In the same saucepan over medium heat, heat the olive oil and sauté the onion for 3 ‘.
  • Add the chopped carrots, stir and sauté for another 1΄-2΄.
  • Add the pepper and zucchini and sauté for 2΄-3΄.
  • Pour a little of the fish broth into the pot, about 100 ml and add the potatoes. Bring to a boil and add the fish broth and rice.
  • Simmer for 20΄ until the vegetables and rice are soft.
  • Add the fish and celery and let them boil for 10 ‘. Allow to rest.
  • In a bowl beat the eggs with the lemon juice with a hand whisk.
  • Take a large spoonful of the soup and gradually pour it into the bowl, whisking constantly.
  • Remove from the heat and add pepper and a little more lemon if needed.

Notes

Cook’s Tip

For an updated version of the traditional fish soup, skip the avgolemono and blend all ingredients together to a creamy consistency. • Decorate with a celery leaf.

Doctor’s Tip

Cod is a lean fish, a source of phosphorus, niacin and vitamin B12.

  • Prep Time: 20'
  • Cook Time: 50'

Nutrition

  • Serving Size: 1 μερίδα
  • Calories: 534
  • Sugar: 11 gr
  • Fat: 21,1 gr
  • Carbohydrates: 32,8 gr
  • Fiber: 3,8 gr
  • Protein: 52 gr

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Είμαστε η Εύη, food entrepreneur και η Φιλίτσα, ιατρός παθολόγος – διαβητολόγος.
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