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Vegan μαγειρίτσα με καστανό ρύζι

Greek Easter soup with mushrooms – magiritsa


  • Total Time: 45'
  • Yield: 4 1x

Description

This delicious vegetarian mushroom soup is  a variation of the traditional Greek Easter soup (magiritsa). Perfect and tasty soup, not just for Easter Eve, but all year around for those who  want to avoid meat.


Ingredients

Scale
  • 1/2 kg button mushrooms
  • 3 tbsp. olive oil
  • 1 onion, finely chopped
  • 34 spring onions, finely chopped
  • 30 gr. (3 tbsp.)  brown rice quick cook, or rice for risotto
  • 1 large lettuce coarsely chopped
  • 3 tbsp. fresh dill chopped
  • 2 tbsp. mint chopped
  • 1 lt of hot water or vegetable broth
  • 2 eggs at room temperature
  • Juice of 2 lemons
  • Salt-freshly ground pepper

Instructions

  1. Clean mushrooms with a damp cloth and wipe them well with kitchen paper. Cut them into pieces.
  2. In a large saucepan add the olive oil and place it  over a  medium heat. Sauté onion, spring onions until they softened. Add chopped mushrooms and stir through.Sauté until all their liquids are absorbed.
  3. Add 1 cup of water or broth and bring to boil. Add the rice and let it simmer for 5΄.
  4. Subsequently add the lettuce, season with salt and pepper.Add and the rest of the hot water or vegetable broth.
  5. Cover and simmer for 10΄ -15΄ until vegetables and rice are softened. Finally, add the dill and the mint and boil for another 2′-3′.
  6. In a bowl, whisk the eggs with the lemon juice and mix well with a hand whisk.
  7. Remove the pot from the heat.
  8. Pour a little bit of the hot soup, spoon by spoon, in the bowl with the egg mixture (avgolemono), stirring continuously.
  9. Transfer the pot in heat again, add the egg mixture, mix for a few seconds by shaking the pot  circularly in a way that the egg mixture incorporates with the soup.
  10. Serve with some freshly chopped dill and lemon wedges.

Notes

Cook’s tip

Use any type of  mushrooms or greens.

Doctor’s tip

Use just egg whites to reduce cholesterol.

  • Prep Time: 15΄
  • Cook Time: 30'

Nutrition

  • Serving Size: 1 portion
  • Calories: 216
  • Sugar: 5.25
  • Fat: 13.25
  • Carbohydrates: 19
  • Fiber: 5.3
  • Protein: 7.7