Description
Tourlou is a light, low-fat, high-fiber dish. Ideal during hot summer days, it can be served with feta cheese and brown bread.
Ingredients
Scale
- 600 gr. potatoes, peeled and cut into thin round slices
- 600 gr. of sliced zucchini
- Salt, freshly ground pepper
- 2 tbsp. oregano
- 1/2 tsp. rosemary
- 1/2 cup parsley, finely chopped
- 2–3 cloves garlic, chopped
- 6 tbsp. extra virgin olive oil
- 800 gr. chopped tomatoes
- 2 large onions cut into thin slices
Instructions
- Preheat the oven to 180ºC
- Put the potatoes and zucchini in a large bowl.
- Add salt, pepper, oregano, rosemary, fresh parsley, garlic and olive oil.
- Mix well.
- Place the ingredients in a pan, add the tomatoes and stir.
- Carefully remove the food and remove the foil. Then return it to the oven, uncovered and bake for 30′-40 ‘or until the vegetables soften and most of the liquid evaporates.
- Stir periodically to get color.
- Remove from the oven.
- Serve hot or at room temperature with a little extra fresh olive oil (optional).
Notes
Cook’s Tip
For a more appealing look to the dish, place the potatoes and zucchini alternately in rows in the pan.
Doctor’s Tip
Studies have shown that oregano has antioxidant, anti-inflammatory, antiviral and antibacterial properties.
- Prep Time: 20'
- Cook Time: 75'
Nutrition
- Serving Size: 1 μερίδα
- Calories: 398
- Sugar: 13,2 gr
- Fat: 21,5 gr
- Carbohydrates: 49 gr
- Fiber: 9,7 gr
- Protein: 7 gr