Mushrooms Fricassee

Must Try

Mushrooms are used as a meat substitute in this vegetarian dish, resulting in a delicious and healthy fricassee, suitable even for those mindful of their cholesterol level.  Another special recipe is fried mushrooms.

 

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Mushrooms Fricassee - iCooktoHeal Υγιεινές συνταγές για υγιείς ανθρώπους

Mushrooms Fricassee


  • Total Time: 40'
  • Yield: 4 μερίδες 1x

Description

Mushrooms are used as a meat substitute in this vegetarian dish, resulting in a delicious and healthy fricassee, suitable even for those mindful of their cholesterol level.  Another special recipe is fried mushrooms.


Ingredients

Scale
  • 1/2 kg mushrooms
  • 3 bunches of spring onions
  • 200 gr. lettuce, endives, celery or spinach coarsely chopped
  • 3 tbsp. olive oil
  • 2 tbsp. chopped dill
  • 2 tbsp. parsley
  • 1/2 cup water or vegetable broth
  • 2 egg whites, at room temperature
  • lemon juice
  • salt-freshly ground pepper

Instructions

  • Clean the mushrooms with a damp cloth and wipe them well with kitchen paper. Cut them into pieces.
  • Wash the onions and lettuce well and chop.
  • In a large saucepan, sauté the onions with the olive oil until they wither. Add the mushrooms and sauté until they release their liquids and allow most of them evaporate.
  • Add the lettuce, dill, parsley, salt, pepper and a cup of hot water or vegetable broth.
  • Cover and simmer for 10΄ -15΄ to soften the vegetables until a little juice remains.
  • Remove from the heat.
  • Beat the egg whites with the lemon. Add a little hot liquid from the vegetables a tablespoon at a time and whisk well.. Pour the avgolemono into the pan. Shake the pan in a circular movement to spread the avgolemono evenly over the vegetables.

Notes

Cook’s Tip

Avgolemono is made using only egg whites in order to avoid the cholesterol contained in the yolk.

  • Prep Time: 10'
  • Cook Time: 30'

Nutrition

  • Serving Size: 1 μερίδα
  • Calories: 149
  • Sugar: 0 gr
  • Fat: 10,9 gr
  • Carbohydrates: 10 gr
  • Fiber: 12,6 gr
  • Protein: 8,4 gr

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Καλώς ήρθατε στο blog μας!
Είμαστε η Εύη, food entrepreneur και η Φιλίτσα, ιατρός παθολόγος – διαβητολόγος.
Εδώ θα βρείτε νόστιμες συνταγές μαγειρικής με ιατρική επίβλεψη, και άρθρα με συμβουλές γύρω από την υγεία και τη διατροφή.
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