Description
This omelette with artichokes is a traditional dish of the Peloponnese. There they cook omelettes with fresh vegetables and herbs of the place full of aroma and taste.
Ingredients
Scale
- 4 fresh artichokes cleaned and cut into 6 pieces
- 1/2 onion
- 4 spring onions, cut in 4
- 1 handful of chopped dill
- 3–4 chopped mint leaves
- 6 eggs
- 4 tbsp. olive oil
- 2 tbsp. flour
- salt, freshly ground pepper
Instructions
- In a saucepan with water and salt, boil the artichokes for 4-5΄.
- Withdraw and drain.
- Let them cool a bit.
- We pass them through flour.
- Put the 2 tbsp in a pan. of olive oil and add the artichokes until they turn brown and remove.
- In the same pan add the onion and spring onions and sauté for 2΄-3΄.
- Add the artichokes, dill, mint and beaten eggs.
- Cook for 3΄. Turn over and cook for another 2΄.
Notes
Cook’s Tip
When we clean the artichokes before using them, we place them in water with a little freshly squeezed lemon juice so that they do not turn black.
Doctor’s Tip
Artichokes are a vegetable with few carbohydrates. There are indications that it helps improve cholesterol and blood pressure while helping the liver function.
Nutrition
- Serving Size: 1 μερίδα
- Calories: 318
- Sugar: 3,2 gr
- Fat: 21 gr
- Carbohydrates: 22,5 gr
- Fiber: 7,4 gr
- Protein: 12,5 gr