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Aγκινάρες με αβγά ομελέτα

Omelette with artichokes

  • Total Time: 30'


This omelette with artichokes is a traditional dish of the Peloponnese. There they cook omelettes with fresh vegetables and herbs of the place full of aroma and taste.


  • 4 fresh artichokes cleaned and cut into 6 pieces
  • 1/2 onion
  • 4 spring onions, cut in 4
  • 1 handful of chopped dill
  • 34 chopped mint leaves
  • 6 eggs
  • 4 tbsp. olive oil
  • 2 tbsp. flour
  • salt, freshly ground pepper


  • In a saucepan with water and salt, boil the artichokes for 4-5΄.
  • Withdraw and drain.
  • Let them cool a bit.
  • We pass them through flour.
  • Put the 2 tbsp in a pan. of olive oil and add the artichokes until they turn brown and remove.
  • In the same pan add the onion and spring onions and sauté for 2΄-3΄.
  • Add the artichokes, dill, mint and beaten eggs.
  • Cook for 3΄. Turn over and cook for another 2΄.


Cook’s Tip

When we clean the artichokes before using them, we place them in water with a little freshly squeezed lemon juice so that they do not turn black.

Doctor’s Tip

Artichokes are a vegetable with few carbohydrates. There are indications that it helps improve cholesterol and blood pressure while helping the liver function.


  • Serving Size: 1 μερίδα
  • Calories: 318
  • Sugar: 3,2 gr
  • Fat: 21 gr
  • Carbohydrates: 22,5 gr
  • Fiber: 7,4 gr
  • Protein: 12,5 gr