Meatballs: A mother’s classic favourite dish, in a lighter version by Filitsa.
Add zucchini to the burger mix to make it fluffier. If a burger is preferred to this classic burger, follow the cooking tips for burgers.
Μeatballs with baked potatoes (biftekia me palates sto fourno)
-
- Προετοιμασία
-
- Μαγείρεμα
-
- Για
- 6
-
- Έτοιμο σε:
- Επίπεδο Δυσκολίας Μέτριο
Υλικά
- For burgers
- 500 gr. ground beef
- 500 gr. minced pork(alternatively, we can use 1 kg of ground beef)
- 1 large onion, finely chopped
- 120 gr. wholewheat bread without the crust
- 2 zucchini peeled and finely grated
- 4 tbsp. olive oil
- 2 tbsp. vinegar
- 1/2 tbsp. baking soda
- 1 egg and 1 egg white
- 1 tbsp. oregano
- 1 tbsp. dry basil
- 1 tbsp. thyme
- 2 tbsp. salt, freshly ground pepper
- For the potatoes
- 1 kg of peeled potatoes, diced
- 1/2 cup olive oil
- 1/2 cup water
- juice of 2 lemons
- 1 tbsp. yellow. mustard
- 1 tbsp. oregano
- salt-freshly ground pepper
Διατροφική αξία ανά
portion
Θερμίδες (kcal)
690
Πρωτεΐνη (γρ.)
52
Λιπαρά (γρ.)
32
Υδατ/κες (γρ.)
47,5
Σάκχαρα (γρ.)
6
Φυτικές Ίνες (γρ.)
6
Εκτέλεση
- In a large bowl, mix all the ingredients for the burgers. Put it covered for 30΄ in the refrigerator to combine the flavors.
- In a small bowl, mix the water, olive oil, juice, mustard, oregano, salt and pepper until a homogeneous mixture is created to pour over the potatoes.
- We shape the burgers.
- Preheat the oven to 180. In the air.
- Spread the potatoes in a pan and pour the mixture we prepared over them.
- Place the burgers on top.
- Cover with foil and bake for 45΄ with the pan covered.
- Then remove the foil and bake for another 25΄. In the middle of this time we turn them to cook well on the other side.
Cook's Tip
Soda and vinegar make burgers fluffy. Parsley or mint may be added.
Doctor's Tip
Potatoes contain vitamins C and B6, as well as potassium and folic acid. They give the feeling of fullness and satiety more effectively than other carbohydrate foods. We should avoid eating them fried because they develop acrylamide, a carcinogen.
- Μερίδες: 6
- Έτοιμο σε: 1 Λεπτά
- Είδος Συνταγής: Greek recipes in english
