Spinach pie sandwich and feta cheese

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Easy spinach pie sandwich for lovers of spanakopita.

Two slices of country loaf with a spinach pie filling for those with a weakness for the all-favourite Greek pie that want to keep their calorie intake in check. An alternative recipe is the salad with quinoa, spinach and mango.

 

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Spinach pie sandwich and feta cheese - iCooktoHeal Υγιεινές συνταγές για υγιείς ανθρώπους

Spinach pie sandwich and feta cheese


  • Total Time: 15'
  • Yield: 4 μερίδες 1x

Description

Easy spinach pie sandwich for lovers of spanakopita.


Ingredients

Scale
  • 4 tbsp. olive oil
  • 4 spring onions, finely chopped, or 1 small onion, finely chopped
  • 150 gr. baby spinach, washed and coarsely chopped
  • 1/4 cup chopped dill
  • 1 pinch of nutmeg
  • Salt – freshly ground pepper
  • 200 gr. feta cheese or white cheese with reduced fat
  • 8 thin slices of a wholemeal country loaf

Instructions

  • In a non-stick pan, heat 2 tbsp. of olive oil over medium heat.
  • Sauté the spring onions (or onion) for 2΄-3΄.
  • Add the spinach and cook until water evaporates.
  • Add the dill, nutmeg, salt and pepper and remove from heat.
  • Crumble the cheese with a fork and mix it with the spinach.
  • Allow the mixture to cool. Divide the mixture and spread on 4 slices of bread.
  • Cover with the remaining slices of bread.
  • Wipe the pan with some kitchen paper and heat the remaining olive oil over medium heat.
  • Gentle fry the sandwiches until brown on both sides and the cheese melts slightly.
  • Serve immediately.

Notes

Cook’s Tip

This can also be served as an open sandwich or on smaller slices of bread like bruschetta, or in tortillas.

Doctor’s Tip

A healthier choice while retaining the taste of a spinach pie.

  • Prep Time: 15'

Nutrition

  • Serving Size: 1 μερίδα
  • Calories: 355
  • Sugar: 4,1 gr
  • Fat: 21,3 gr
  • Carbohydrates: 24 gr
  • Fiber: 3,9 gr
  • Protein: 17,8 gr

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Είμαστε η Εύη, food entrepreneur και η Φιλίτσα, ιατρός παθολόγος – διαβητολόγος.
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