An original way to prepare the all-favourite spinach pie as a snack without unnecessary fat. For spinach pie enthusiasts, we also recommend the sandwich with spinach and feta cheese recipe.

Spinach pie tortilla
- Total Time: 15'
- Yield: 2 μερίδες 1x
Description
An original way to prepare the all-favourite spinach pie as a snack without unnecessary fat. For spinach pie enthusiasts, we also recommend the sandwich with spinach and feta cheese recipe.
Ingredients
- 1 tbsp. olive oil
- 2 spring onions, chopped
- 100 gr. baby spinach
- 2 tbsp. chopped dill
- Salt – freshly ground pepper
- 150 gr. feta cheese or white cheese with reduced fat
- 2 tortillas (preferably wholewheat)
Instructions
- In a non-stick pan, heat the olive oil over medium heat.
- Saute the onions for 2΄-3΄.
- Add the spinach and cook until dry.
- Add the dill, salt and pepper and remove from heat.
- Allow the mixture to cool. Crumble the cheese with a fork and mix it with the spinach.
- Divide the mixture into two tortillas.
- Lightly bake the tortillas with the mixture in a non-stick pan or toaster.
Notes
Cook’s Tip
Roll the tortillas either in a standard or an envelope fold.
Doctor’s Tip
Spinach is one of the richest sources of quercetin, which is a powerful antioxidant and fights aging and cancer; it also contains lutein (which contributes to good eyesight) and vitamin K.
- Cook Time: 15'
Nutrition
- Serving Size: 1 μερίδα
- Calories: 343
- Sugar: 7,2 gr
- Fat: 18,1 gr
- Carbohydrates: 25,4 gr
- Fiber: 3,3 gr
- Protein: 20,4 gr