Spinach pie tortilla

Must Try

An original way to  prepare the all-favourite spinach pie as a snack without unnecessary fat. For spinach pie enthusiasts, we also recommend the  sandwich with spinach and feta cheese recipe.

 

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σπανακόπιτα σε τορτίγια

Spinach pie tortilla


  • Total Time: 15'
  • Yield: 2 μερίδες 1x

Description

An original way to  prepare the all-favourite spinach pie as a snack without unnecessary fat. For spinach pie enthusiasts, we also recommend the  sandwich with spinach and feta cheese recipe.


Ingredients

Scale
  • 1 tbsp. olive oil
  • 2 spring onions, chopped
  • 100 gr. baby spinach
  • 2 tbsp. chopped dill
  • Salt – freshly ground pepper
  • 150 gr. feta cheese or white cheese with reduced fat
  • 2 tortillas (preferably wholewheat)

Instructions

  • In a non-stick pan, heat the olive oil over medium heat.
  • Saute the onions for 2΄-3΄.
  • Add the spinach and cook until dry.
  • Add the dill, salt and pepper and remove from heat.
  • Allow the mixture to cool. Crumble the cheese with a fork and mix it with the spinach.
  • Divide the mixture into two tortillas.
  • Lightly bake the tortillas with the mixture in a non-stick pan or toaster.

Notes

Cook’s Tip

Roll the tortillas either in a standard or an envelope fold.

Doctor’s Tip

Spinach is one of the richest sources of quercetin, which is a powerful antioxidant and fights aging and cancer; it also contains lutein (which contributes to good eyesight) and vitamin K.

  • Cook Time: 15'

Nutrition

  • Serving Size: 1 μερίδα
  • Calories: 343
  • Sugar: 7,2 gr
  • Fat: 18,1 gr
  • Carbohydrates: 25,4 gr
  • Fiber: 3,3 gr
  • Protein: 20,4 gr

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Είμαστε η Εύη, food entrepreneur και η Φιλίτσα, ιατρός παθολόγος – διαβητολόγος.
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