Description
Easy spinach pie sandwich for lovers of spanakopita.
Ingredients
Scale
- 4 tbsp. olive oil
- 4 spring onions, finely chopped, or 1 small onion, finely chopped
- 150 gr. baby spinach, washed and coarsely chopped
- 1/4 cup chopped dill
- 1 pinch of nutmeg
- Salt – freshly ground pepper
- 200 gr. feta cheese or white cheese with reduced fat
- 8 thin slices of a wholemeal country loaf
Instructions
- In a non-stick pan, heat 2 tbsp. of olive oil over medium heat.
- Sauté the spring onions (or onion) for 2΄-3΄.
- Add the spinach and cook until water evaporates.
- Add the dill, nutmeg, salt and pepper and remove from heat.
- Crumble the cheese with a fork and mix it with the spinach.
- Allow the mixture to cool. Divide the mixture and spread on 4 slices of bread.
- Cover with the remaining slices of bread.
- Wipe the pan with some kitchen paper and heat the remaining olive oil over medium heat.
- Gentle fry the sandwiches until brown on both sides and the cheese melts slightly.
- Serve immediately.
Notes
Cook’s Tip
This can also be served as an open sandwich or on smaller slices of bread like bruschetta, or in tortillas.
Doctor’s Tip
A healthier choice while retaining the taste of a spinach pie.
- Prep Time: 15'
Nutrition
- Serving Size: 1 μερίδα
- Calories: 355
- Sugar: 4,1 gr
- Fat: 21,3 gr
- Carbohydrates: 24 gr
- Fiber: 3,9 gr
- Protein: 17,8 gr