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ΑρχικήΣυνταγέςGreek recipes in english

Greek recipes in english

Stuffed vegetables with bulgur wheat

A variation of the classic stuffed vegetables (mainly tomatoes and peppers known as ”gemista”), stuffed with bulgur wheat and lots of vegetables. If  the glycemic...

Chicken meatballs (keftedakia kotopoulou)

Sometimes meatballs are fried because we are asked to cook them that way. Chicken meatballs are a lighter, healthier version. Burgers from turkey leftovers...

Spinach pie sandwich and feta cheese

Easy spinach pie sandwich for lovers of spanakopita. Two slices of country loaf with a spinach pie filling for those with a weakness for the...

Spinach with rice

Spanakoryzo (spinach with rice) is a classic, traditional Greek dish with few calories and lots of fiber. It is suitable for a vegan diet,...

Mixed vegetables in tomato sauce (tourlou)

Tourlou is a light, low-fat, high-fiber dish. Ideal during hot summer days, it can be served with feta cheese and brown bread. It is made with...

Salad with green beans and feta (salata me ampelofasoula)

A different way to serve green beans as a salad or light meal combined with feta cheese, almonds, olives and basil. The beans become both...

Briam (mixed vegetables in the oven )

Roasted briam is a healthy summer dish, with all the Mediterranean aromas. This briam is a “cousin” of ratatouille, which comes from the region of...

Peas in tomato sauce (arakas laderos)

Peas in tomato sauce is traditional  meatless dish. Peas fit well with the red Florina peppers and carrots. Peas are rich in vitamins and fiber....

Meatball soup (Yuvarlakia) with brown rice

Our recipe for meatball soup uses brown rice as it contains more vitamins and fiber. It is the preferred option for diabetics but should...

Light meatballs in tomato sauce ( soutzoukakia smirneika)

Light Smyrneika soutzoukakia with ground beef. For a healthier alternative , do not fry but bake  in the oven. For an even lighter version,...
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